Gravol or Dramamine (Dimenhydrinate), from the anti-histamine family, is an excellent option. [3] X Research source It is available over-the-counter and helps to reduce motion sickness. Other antihistamines including diphenhydramine (Benadryl) can also be helpful, especially for children. Zofran (Ondansetron) is a prescription anti-nausea medication that your physician may offer you if Gravol or Dramamine alone is insufficient. [4] X Research source Other anti-nausea medications may also be recommended.
Sipping ginger-ale, or eating foods with ginger (such as ginger cookies, as long as they contain natural ginger and not just artificial flavoring) can also be of help.
Place the patch behind your ear approximately 4 hours before you need it to kick in. Because it is more slow-release than medications in pill form, it is important to apply it well in advance. [6] X Research source
It is also best to avoid alcohol and caffeine, as they can exacerbate motion sickness. Stick to water, non-caffeinated tea, or juice instead, and make sure you stay hydrated during the trip. Don’t eat heavy, greasy, or fried food.
In the car, sit in the front seat or drive. Mentally visualize the route before and during the trip to prepare yourself for the movement. On a boat, try to stay towards the middle as this is where it rocks the least. Keep your eyes on the horizon. Staying outside in the fresh air will also help. On an airplane, make sure you get a window seat. Stay away from the very back of the plane (this will be bumpier) and from the bulkhead (you’ll have no visual cues when the plane is tilting). It’s probably best to get a seat towards the front middle of the plane, above the wing.
Do not read in an attempt to distract yourself. Reading can lead to or worsen motion sickness.
It is hypothesized that, when placed on the wrist, they stimulate the median nerve with pulse-like activity that counteracts the neurological signals for nausea from the stomach. [13] X Research source If you are someone who prefers to combat your nausea without using medication, this may be a good option to try!
