The key to solving any problem is understanding the underlying cause. Don’t assume he’s pulling away because of something you did. Don’t make it “your fault. " The hardest thing can be admitting that you aren’t happy with an aspect of your relationship. Once you’ve put your feelings into words, you’ll have an easier time opening up to your boyfriend. [2] X Expert Source Candice MostisserDating Coach Expert Interview. 24 January 2020.
Focus on explaining your side of the situation and how his actions have affected you. Then, mention what you feel could fix the problem. [5] X Expert Source Candice MostisserDating Coach Expert Interview. 24 January 2020. It can be difficult to talk about how you feel, even with your boyfriend. A big part of being in a relationship is trusting your partner. If you want to make the relationship work, you both have to open up. [6] X Research source Be aware of body language. Are his arms folded? Are yours? Is the tone of the conversation escalating? If you notice these things happening, take a step back. It is possible that one or both of you are not feeling listened to. [7] X Research source
Be aware of his boundaries before trying anything intimate. If he’s not in the mood for any kind of romancing, don’t force it on him.
This tactic may cause some tension between the two of you. But, in determining the cause of your problems, this may shed some light on the situation.
If your schedule is packed, try making time for at least one date night per month. [13] X Expert Source Laura BilottaDating Coach Expert Interview. 26 February 2020.
Be creative and try new things to stimulate your relationship. [14] X Expert Source Laura BilottaDating Coach Expert Interview. 26 February 2020. Offer to do things you know he will like, and encourage him to do the same for you. [15] X Research source
Another way to start laughter is through tickling. Tickling is a show of affection and a sign of play. It’s a great example of the give-and-take in relationships. [17] X Research source Tickling also has the added benefit of triggering sexual excitement in adults. [18] X Research source
This also applies to arguments. If you find that a fight is brewing, take time to consider the situation. Don’t focus on who will “win” the argument. The goal is to preserve the relationship. Remember the phrase “agree to disagree. " At the end of the day, your relationship is a partnership. You can’t just expect your boyfriend to fix the problem on his own. [19] X Expert Source Candice MostisserDating Coach Expert Interview. 24 January 2020.
In doing this, be sure to respect each other’s boundaries. Don’t assume you will always get invited to hang out with his friends. At the same time, don’t feel pressured to invite him everywhere you go.
Do not demand change. Be supportive and come to terms with the fact that your boyfriend has other friends. Don’t play games with him. Don’t try to “get him back” by making yourself less available. Instigating drama will only make things worse. [21] X Research source
If you exude confidence, chances are your partner will take notice and want to spend more time with you. [23] X Research source Wear clothes that make you feel sexy and confident. [24] X Expert Source Laura BilottaDating Coach Expert Interview. 26 February 2020. If you’ve always wondered what you would look like with a new hair color, try dyeing it. Do these things for yourself. It’s important that you feel good about you. [25] X Research source
Hang out with your friends, or take up a hobby you’ve always found interesting.
Even if things are going well in your relationship, it is important to take care of your body.
Try meditating to help clear your mind and promote a positive attitude.
