Share how you feel. Women use conversation to discover their feelings and tell these feelings to others. [2] X Research source By doing the same, she might be more receptive to what you are saying. You might say to your wife, “I love you so much, seeing you struggle with your weight has me worried. Is it OK if we talk about it?”
Changing your grocery habits to healthier options. Exchanging food-centered activities for more physically engaged alternatives. Telling your wife that you want to get fit for yourself, and you’d like her help. [3] X Research source [4] X Research source
“You’ve put on weight. " “Did you stick to your diet today?” “You shouldn’t eat that. " “Aren’t you full?"[5] X Research source [6] X Research source
Depression is often indicated by: Regular feelings of sadness, anxiety, emptiness Lack of interest and participation in pleasure activities, including sex Excess sleeping or disturbed, unrestful sleep Lower than normal energy levels[8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Stress, while usually more obvious, can also be marked by: Headaches Back pain Poor sleep Stomach issues Excess tension[9] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Recommend exercise, as the release of endorphins experienced during and after working out can boost her mood and fight symptoms of depression and stress. [10] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source Suggest that you both try meditating, as studies have shown that this can alleviate both stress and depression. [11] X Research source Discuss the possibility of going together, or if comfortable, of her going alone to see a therapist.
If she has bought or prepares special diet food, try to encourage her healthy behaviors by participating in her dietary plans. [12] X Research source Have a bite to show your support!
Include all food groups: protein, grains, vegetables, fruits, and dairy. [14] X Research source Eat some healthy fats, like omega 3 fatty acids. [15] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Avoid too much salt, fat, or sugar. Skip empty calories, or calories with little nutritional content, like:SweetsSweetened beverages (like energy and sports drinks)PizzaIce cream
Though fad diets focus on certain kinds of food and/or sources of nutrition, many researchers today stress how overconsumption of calories is the true culprit of weight gain. [18] X Research source Keep an eating log on your phone or in a memo pad you can carry throughout the day. List everything you eat, look up the caloric cost of those items, and identify which foods are your caloric trouble spots.
If you notice, through your eating log, that you are not getting enough of a certain food group, tailor your meal plan to improve this.
Offer guidance and advice about what you’ve already done, what can be done better, and how you might improve down the road. Have a full idea of your lifestyle and preferences. On the spot, you might not know what to say if he were to ask you about your diet. Having your eating log on hand can help him advise you more efficiently.
Going for a walk in the morning A leisure sport, like tennis Bird watching Shell or sea glass collecting Dancing
A visit to a scenic lighthouse. A trip to a museum or exhibit. Visiting local historic sites.
You and your wife might agree on doing three exercise oriented activities every weekend. Encourage her to increase intensity and frequency as her fitness improves.
Help her develop accountability Motivate her Realize new perspectives Achieve proper technique and form
Go on a picnic with healthier, homemade food. Make healthy alternatives of your favorite restaurant recipes at home.
If your wife is exercising and dieting, she may shed inches and tone up but stay the same weight. Muscle is denser than fat, so it’s possible to get significantly healthier while maintaining roughly the same weight. [27] X Research source
A couples painting class Tickets to her favorite music A manicure A massage
She’s working hard to lose weight at your initiation. Losing weight can be physically and emotionally exhausting.
